{"id":3484,"date":"2024-04-26T08:05:54","date_gmt":"2024-04-26T12:05:54","guid":{"rendered":"https:\/\/destinationnewark.net\/blog\/?p=3484"},"modified":"2024-04-26T08:05:54","modified_gmt":"2024-04-26T12:05:54","slug":"get-moving-in-newark-walk-run-cycle","status":"publish","type":"post","link":"http:\/\/devenrobinson.com\/destinationnewark2\/health\/get-moving-in-newark-walk-run-cycle\/","title":{"rendered":"Get Moving in Newark: Walk. Run. Cycle."},"content":{"rendered":"\n<p>Spring has sprung and it\u2019s time to get back \u00adoutside. Regular \u00adphysical \u00adactivity is one of the most \u00adimportant things you can do for your health. \u00adAccording to the CDC, \u00ad\u2002being physically active can improve brain health, help \u00admanage weight, reduce the risk of disease, strengthen bones and muscles, and improve your \u00adability to do everyday activities.<\/p>\n\n\n\n<p>And here\u2019s the great news: you don\u2019t have to exercise alone.<\/p>\n\n\n\n<p>Right here in Newark there are clubs that will support you in becoming and remaining active.<\/p>\n\n\n\n<p>Challenge yourself to meet daily or weekly physical activity goals for 30 to 60 minutes a day to get your heart pumping and body moving.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Major Taylor Cycling Club<\/strong><br>Bike riding with a group is a great way to meet your \u00adfitness goals while exercising with others. The Major Taylor Cycling Club organizes short rides throughout Newark. Longer rides such as day tours and multi-day excursions are also available for seasoned cyclists.&nbsp;<br><a href=\"http:\/\/www.majortaylorclub.com\">www.majortaylorclub.com<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/destinationnewark.net\/blog\/wp-content\/uploads\/2024\/04\/256405-Branch-Brook-Park-1200px-1024x576.jpg\" alt=\"\" class=\"wp-image-3493\" srcset=\"http:\/\/devenrobinson.com\/destinationnewark2\/wp-content\/uploads\/2024\/04\/256405-Branch-Brook-Park-1200px-1024x576.jpg 1024w, http:\/\/devenrobinson.com\/destinationnewark2\/wp-content\/uploads\/2024\/04\/256405-Branch-Brook-Park-1200px-300x169.jpg 300w, http:\/\/devenrobinson.com\/destinationnewark2\/wp-content\/uploads\/2024\/04\/256405-Branch-Brook-Park-1200px-768x432.jpg 768w, http:\/\/devenrobinson.com\/destinationnewark2\/wp-content\/uploads\/2024\/04\/256405-Branch-Brook-Park-1200px-750x422.jpg 750w, http:\/\/devenrobinson.com\/destinationnewark2\/wp-content\/uploads\/2024\/04\/256405-Branch-Brook-Park-1200px-1140x641.jpg 1140w, http:\/\/devenrobinson.com\/destinationnewark2\/wp-content\/uploads\/2024\/04\/256405-Branch-Brook-Park-1200px.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Branch Brook Park<\/figcaption><\/figure>\n\n\n\n<p><strong>Best Trails in Newark<\/strong><br>Here are a few walking trails in Newark that you can look up at your leisure:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Branch Brook Park<\/li>\n\n\n\n<li>Branch Brook Loop<\/li>\n\n\n\n<li>Weequahic Lake Trail<\/li>\n\n\n\n<li>Riverfront Park<\/li>\n\n\n\n<li>South Mountain Reservation<\/li>\n\n\n\n<li>Eagle Rock Reservation<\/li>\n\n\n\n<li>Watchung Reservation<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/destinationnewark.net\/blog\/wp-content\/uploads\/2024\/04\/GPSmyCity-1200px-1024x576.jpg\" alt=\"\" class=\"wp-image-3498\"\/><\/figure>\n\n\n\n<p><strong>Newark Introduction Walking Tour<\/strong> (Self-guided)<br>Take a self-guided walking tour of cultural and historical attractions while reaching your exercise goals. Walkers will download the GPSmyCity to their mobile device and navigate three miles of destinations throughout Newark.<br><a href=\"http:\/\/www.gpsmycity.com\">www.gpsmycity.com<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/destinationnewark.net\/blog\/wp-content\/uploads\/2024\/04\/Use-within-body-of-text_IMG_2668-1200pxjpg-1024x576.jpg\" alt=\"\" class=\"wp-image-3494\" srcset=\"http:\/\/devenrobinson.com\/destinationnewark2\/wp-content\/uploads\/2024\/04\/Use-within-body-of-text_IMG_2668-1200pxjpg-1024x576.jpg 1024w, http:\/\/devenrobinson.com\/destinationnewark2\/wp-content\/uploads\/2024\/04\/Use-within-body-of-text_IMG_2668-1200pxjpg-300x169.jpg 300w, http:\/\/devenrobinson.com\/destinationnewark2\/wp-content\/uploads\/2024\/04\/Use-within-body-of-text_IMG_2668-1200pxjpg-768x432.jpg 768w, http:\/\/devenrobinson.com\/destinationnewark2\/wp-content\/uploads\/2024\/04\/Use-within-body-of-text_IMG_2668-1200pxjpg-750x422.jpg 750w, http:\/\/devenrobinson.com\/destinationnewark2\/wp-content\/uploads\/2024\/04\/Use-within-body-of-text_IMG_2668-1200pxjpg-1140x641.jpg 1140w, http:\/\/devenrobinson.com\/destinationnewark2\/wp-content\/uploads\/2024\/04\/Use-within-body-of-text_IMG_2668-1200pxjpg.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Newark Downtown District (NDD) Fitness Club<\/strong><br>Walking is a great way to keep fit while taking in the beauty of Downtown <sup>\u00ad<\/sup>Newark. Walking groups run from April to October and invite all walkers to join.&nbsp;<\/p>\n\n\n\n<p><strong>Meet:<\/strong> Tuesdays and Thursdays<br>12:15pm \u2013 12:45pm &amp; 1:15pm \u2013 1:45pm<br><strong>Location:<\/strong> Military Park (by the Kennedy Monument at \u00adRaymond Blvd)<br><a href=\"http:\/\/www.downtownnewark.com\/ndd-programs\/clubs-programs\">www.downtownnewark.com\/ndd-programs\/clubs-programs<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/destinationnewark.net\/blog\/wp-content\/uploads\/2024\/04\/brick-city-run-club1-1200px-1024x577.jpg\" alt=\"\" class=\"wp-image-3495\" srcset=\"http:\/\/devenrobinson.com\/destinationnewark2\/wp-content\/uploads\/2024\/04\/brick-city-run-club1-1200px-1024x577.jpg 1024w, http:\/\/devenrobinson.com\/destinationnewark2\/wp-content\/uploads\/2024\/04\/brick-city-run-club1-1200px-300x169.jpg 300w, http:\/\/devenrobinson.com\/destinationnewark2\/wp-content\/uploads\/2024\/04\/brick-city-run-club1-1200px-768x433.jpg 768w, http:\/\/devenrobinson.com\/destinationnewark2\/wp-content\/uploads\/2024\/04\/brick-city-run-club1-1200px-750x423.jpg 750w, http:\/\/devenrobinson.com\/destinationnewark2\/wp-content\/uploads\/2024\/04\/brick-city-run-club1-1200px-1140x642.jpg 1140w, http:\/\/devenrobinson.com\/destinationnewark2\/wp-content\/uploads\/2024\/04\/brick-city-run-club1-1200px.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Brick City Run Club<\/strong><br>Welcoming runners of all levels, the Brick City Run Club is on a mission to help Newark residents become healthy. The club offers two group run times:&nbsp;&nbsp;<br><strong>#BrickCity 30 <\/strong>&#8211; Sundays at 9:30am<br><strong>Location:<\/strong> Mulberry Commons<\/p>\n\n\n\n<p><strong>Morning Miles\u00ad&nbsp;<\/strong> &#8211; Wednesdays at 7:00am<br><strong>Location:<\/strong> Tubman Square Park \u2014 near the George \u00adWashington Monument<br><a href=\"http:\/\/www.brickcityrunclub.com\">www.brickcityrunclub.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spring has sprung and it\u2019s time to get back \u00adoutside. Regular \u00adphysical \u00adactivity is one of the most \u00adimportant things you can do for your health. \u00adAccording to the CDC, \u00ad\u2002being physically active can improve brain health, help \u00admanage weight, reduce the risk of disease, strengthen bones and muscles, and improve your \u00adability to do [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3492,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"subtitle":"","format":"standard","video":"","gallery":"","source_name":"","source_url":"","via_name":"","via_url":"","override_template":"0","override":[{"template":"3","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"right-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"hide","share_float_style":"share-monocrhome","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"0","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","show_post_reading_time":"0","post_reading_time_wpm":"300","show_zoom_button":"0","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"0","show_popup_post":"1","number_popup_post":"1","show_author_box":"0","show_post_related":"1","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":"","disable_ad":"0"},"jnews_primary_category":{"id":"","hide":""},"jnews_social_meta":[],"jnews_override_counter":[],"footnotes":""},"categories":[39],"tags":[343,344,345,322,346,347],"class_list":["post-3484","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-cycling","tag-cycling-club","tag-running","tag-spring-2024","tag-walking","tag-walking-tour"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Get Moving in Newark: Walk. 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